So someone who I think is a genius recommended me this article and the work of this author in general:
https://raypeat.com/articles/articles/unsaturated-oils.shtmlHere's the first question with random words put into caps to make it funnier:
Q: You say vegetable oils are hazardous to your health. What vegetable oils are you talking about?
Mainly, I'm referring to SOYBEAN OIL, corn oil, safflower oil, canola, SESAME OIL, sunflower seed oil, palm oil, and any others that are labeled as UNSATURATED or POLYSATURATED. Almond oil, which is used in many cosmetics, is very unsaturated.
Chemically, the material that makes these oils very toxic is the POLYUNSATURATED FAT ITSELF. These unsaturated oils are found in very high concentrations in many seeds, and in the fats of animals that have eaten a diet containing them. The fresh oils, whether cold pressed or consumed as part of the living plant material, are intrinsically toxic, and it is not any special industrial treatment that makes them toxic. Since these oils occur in other parts of plants at lower concentration, and in the animals which eat the plants, it is impossible to eat a diet which LACKS them, unless special foods are prepared in the laboratory.
These toxic oils are sometimes called the "essential fatty acids" or "vitamin F," but this concept of the oils as essential nutrients was clearly DISPROVED over 50 years ago.
Linoleic and linolenic acids, the "essential fatty acids," and other polyunsaturated fatty acids, which are now fed to pigs to fatten them, in the form of corn and soy beans, cause the animals' fat to be chemically equivalent to VEGETABLE OIL. In the late 1940s, chemical toxins were used to suppress the thyroid function of pigs, to make them get fatter while consuming less food. When that was found to be carcinogenic, it was then found that corn and soy beans had the same antithyroid effect, causing the animals to be fattened at low cost. The animals' fat becomes chemically similar to the fats in their food, causing it to be equally TOXIC, and equally FATTENING.
These oils are derived from seeds, but their abundance in some meat has led to a lot of confusion about "animal fats." Many researchers still refer to lard as a "saturated fat," but this is simply incorrect when PIGS are fed soybeans and corn.