Here is a QRI concept that's been on my mind all the time recently.
Wikipedia:In metallurgy and materials science, annealing is a heat treatment that alters the physical and sometimes chemical properties of a material to increase its ductility and reduce its hardness, making it more workable. It involves heating a material above its recrystallization temperature, maintaining a suitable temperature for an appropriate amount of time and then cooling.
QRI thinks
the same process happens in the brain. If you enter a high energy state and then cool the brain down slowly, your brain will enter a healthier, more pristine state.
How do you enter "high energy states?" Generally, it's everything that feels very intense. A horror movie, an intense romantic experience, a high stakes situation, an unexpected emergency, psychedelics, meditation. Traveling or visiting a strange convention may also work because prediction errors from the brain increase energy, though this would require a rather high number of errors.
Meditation seems to be the most reliable, on-demand available method, if you know how to do it. In general, bottom-up sense data increases energy and top-down thoughts decrease it; since people usually think all the time, the normal state is low-energy, but disabling the energy sinks for long enough...
The best thing after entering a high energy state is to go to sleep to make the cooling period as slow as possible. The worst is going on social media and distracting yourself, making the cooling go too fast.
My last one-hour session was done for this purpose, and it took somewhere between 30 and 40 minutes for things to really kick in. A normal 10 minute session doesn't do it, at least not at my level of skill.
The theory predicts that you should be in a high mood for a while after doing this, though I don't know how long. (3-ish days?). This was definitely the case last time for at least two days after; extremely curious to test if it will work again.
If this is true, it explains a lot of things, like why the first day on vacation is often special (lots of prediction errors) and often leads to intense dreams (high energy states seem to do that), or why I sometimes feel unable to do anything but that totally resets when something sufficiently unexpected happens, or the
panic monster for procrastinators, and in general why people sometimes have completely disproportionate sessions of extreme productivity. In general, I've previously had no model for why my hedonic set point varies from day to day, and this seems to be where all people are. Could also nicely fit with things like depression.